I offer individual psychotherapy for adults seeking support with anxiety, low mood, relational difficulties, life transitions, and experiences that may feel confusing or hard to carry alone.

My work is relational and integrative, with a strong psychodynamic foundation. Together, we explore emotional and relational patterns while developing new ways of understanding yourself.

Sessions are available online across the UK and in person in Kent.

If you decide to proceed, we’ll agree on a regular session time and discuss what feels right for your needs and goals.

Reaching out for therapy can feel like a significant step. You’re welcome to contact me to arrange an initial consultation, where we can talk about what’s bringing you to therapy and explore whether working together feels like a good fit.

There is no obligation to continue after this first meeting — it’s simply an opportunity for us both to consider whether the space feels right.

If you decide to proceed, we will agree on a regular session time and discuss what feels appropriate for your needs.

Sessions are £60 per 50-minute appointment. Payment is made by bank transfer prior to each session.

I also offer an optional block of 12 sessions for £660, which includes one session free for those who wish to commit to a course of therapy. Blocks are entirely optional, and therapy can be ended at any time.

I ask for 48 hours’ notice if you need to cancel or reschedule. Sessions cancelled with less than 48 hours’ notice are charged in full.

Therapy is confidential. What you share remains private, except rare situations where there may be a serious risk of harm to yourself or others, or where I am legally required to disclose information.

We can talk through confidentiality in more detail during our first session if that would be helpful.

I ask for 48 hours’ notice if you need to cancel or reschedule a session. Sessions cancelled with less than 48 hours’ notice are charged in full.

Therapy is a clinical, structured process focused on emotional wellbeing, relational patterns, and psychological development.

Soulful Support & Reflection is a non-clinical, reflective space for individuals seeking guidance, perspective, or values-based conversation without entering a therapeutic framework.

If you’re unsure which option is right for you, you’re welcome to get in touch and we can explore this together.