Therapy for when life feels heavy, lonely or you just “don’t know”
My Approach
How I Work
II work in a relational and integrative way, drawing on different therapeutic approaches to meet your individual needs. At the heart of my practice is a psychodynamic foundation — paying attention to how earlier experiences and important relationships may still be shaping your present.
Alongside this, I bring person-centred principles, working at a pace that feels right for you and creating space to explore your story with care and attention.
Therapy is a collaborative process. You bring your lived experience; I bring curiosity, reflection and professional insight. Together, we create space for understanding, clarity and meaningful change.
I am an Accredited Registrant (MNCPS Acc.) with the National Counselling & Psychotherapy Society and practise in line with the NCPS Code of Ethical Practice. My work is inclusive and open to people of all backgrounds.
Issues I Work With
I offer therapy for a range of challenges, including:
Anxiety and panic
Depression or low mood
Stress and overwhelm
Grief and loss
Relationship difficulties
Identity, self-esteem, and confidence
Life transitions and uncertainty
Difficult or painful past experiences
Questions of identity, meaning or belief
Each session is shaped around your individual needs. Together, we create space to explore your experiences, gain clarity, and develop new ways of understanding yourself and your relationships.
Session Fee
Therapy is an investment — both emotionally and financially. Choosing to invest in yourself can feel unfamiliar, especially if you’re used to putting others first. We can talk openly about what feels manageable.
Therapy sessions are £60 per 50-minute session. Sessions are offered online across the UK and in person at my practice in Kent.
Payment is made by bank transfer prior to each session. Full details, including cancellation policy and optional session blocks, can be found in the FAQs.
If you’d like to explore working together, you can leave your details below and I will be in touch within 72 hours.