How I Work

I work in an integrative way, drawing on different therapeutic approaches to meet your needs. At the core of my practice is a psychodynamic foundation—exploring how past experiences may shape present feelings and relationships. Alongside this, I bring in person-centred principles, creating a safe and non-judgmental space where you can explore your story at your own pace.

As a member of the Association of Christian Counsellors (ACC), my values are rooted in compassion, dignity, and respect. Faith can be part of our work if it feels important to you, but therapy is always open and inclusive to people of all backgrounds. I adhere to the BACP ethical framework.

Above all, I see therapy as a collaborative journey. You bring your lived experience, and I offer support, curiosity, and insight—together creating space for growth and healing.

I work online with clients based all over the UK and in person from my practice in Kent.

Issues I Work With

I offer therapy for a range of challenges, including:

• Anxiety and panic

• Depression or low mood

• Stress and overwhelm

• Grief and loss

• Relationship difficulties

• Identity, self-esteem, and confidence

• Life transitions and uncertainty

• Past trauma or emotional wounds

• Spiritual or existential questions (within a therapy context)

Each session is tailored to your individual needs, creating a safe, non-judgmental space to explore your experiences and work toward clarity, healing, and personal growth.